Instead, organize your own sober summer events—think beach days, volunteering, exploring new restaurants, or trying out a healthy diet challenge with friends. Protecting your sobriety sometimes means saying no to protect your peace. This Sparkling Strawberry Lemon Mocktail is light, fresh, and perfect for summer. Sweet strawberries blend with tart lemon juice for a balanced flavor. Fresh mint and colorful garnishes make it look as good as it tastes.
DIY Grill Station
If you or someone you love is struggling with addiction or needs support navigating sober living, https://shop.rkc.scnct.io/alcohol-stats-quick-facts-statistics-about/ we’re here to help. Reach out to The Haven today to learn more about our programs and services. Keep your focus on connecting with others and enjoying the moment.
Bubble Party + BBQ
- It’s one of those BBQ party ideas that works no matter the weather.
- Instead, organize your own sober summer events—think beach days, volunteering, exploring new restaurants, or trying out a healthy diet challenge with friends.
- Just bring folding chairs, picnic blankets, and large trays of simple BBQ fare like hotdogs, corn, and watermelon slices.
- This Blueberry Lemon Sangria Mocktail is a refreshing pick for summer.
A backyard summer party is a great excuse to channel your inner Greek God or Goddess and be transported back in time with a toga party. Whether you’re a seasoned beer enthusiast or just starting to explore the world of new brews, a summer beer tasting party is a delightful and memorable way to celebrate the summer season. For a few more fun ideas, showcase themed party decorations and activities and have lots of fun trivia games and a costume contest at the end. Transform your next summer party into an unforgettable experience by inviting your guests to dress in their favorite costumes. Hosting a backyard summer camp party brings the adventure and camaraderie of the great outdoors right to your own home. Transform your outdoor party space into an enchanting underwater world with vibrant sea-themed decorations, like shimmering streamers, inflatable seashells, and a small decorated pool.
- Explore new hobbies or try out some cool outdoor water activities like kayaking, fishing, snorkeling, or surfing.
- When you’ve already got a drink on the go, it’s easier to turn down the offer of something you don’t want.
- Encourage your guests to dress in vibrant, fluorescent attire, adding to the overall luminous atmosphere of the summer party.
- Think about the types of things you’ve always wanted to do and choose one or more of them to try out.
Consider going somewhere peaceful or nature-focused—places where healing can continue, not be compromised. In fact, this could be the season where you experience more clarity, deeper connection, and authentic joy than ever before. At Tranquility Rehab, we’re here to walk with you every step of the way—from detox to aftercare, and every sober celebration in between. A sober summer is something to be proud of—and a reminder that joy doesn’t require a drink in your hand. The first thing I like what is alcoholism to do is get a good understanding of where I’m going and what kind of activities are available.
Set Clear Boundaries
Lightly charred on the outside and soft on the inside, they pair perfectly with smoky BBQ flavors and are super easy to make. Nothing screams summer BBQ like a fresh, juicy watermelon feta salad. Creamy potato salad is a must-have BBQ side dish, offering comfort, texture, and flavor that pairs perfectly with everything from burgers to ribs. This version is easy to make ahead, packed with flavor, and perfect for feeding a crowd.
Proper hydration and a healthy diet are foundational to both physical well-being and recovery. Staying hydrated helps regulate body temperature, maintain organ function, and support overall health, making it easier to focus on recovery goals. Similarly, a nutritious diet provides the essential vitamins, minerals, and energy needed for the body and brain to how to survive summer parties and boozy bbqs function optimally.
Host a Backyard Summer Music Festival for Friends and Family
This belief that you must have fun in the traditional ways—often involving substances—can create guilt or pressure. When more than half of the beverages offered were nonalcoholic, 49 percent of participants chose nonalcoholic drinks. But when there was an abundance of alcoholic beverages and only a few nonalcoholic options, only 26 percent of participants opted for nonalcoholic beverages.
Use this time to deepen your recovery journey and build meaningful relationships that keep you accountable all summer long. Another way to stay sober at summer BBQs is to talk to your friends in advance. If you’re comfortable with the people that will be at the BBQ, you might let them know about your desire to quit drinking. In fact, they might choose not to even serve alcohol if they know it makes it hard for them.
A Summer Beach Party is Fun with Lots of Colorful Decorations
Add camping chairs, flashlights, and glow sticks, and kids will be playing campers until it’s time to go home. A perfect choice for lively groups that love to laugh (and sing). With a rented karaoke mic and lyrics projected onto a blank wall, guests can perform while others enjoy BBQ skewers, snacks, and drinks. Use string lights, lanterns, or even glow sticks for a “party stage” feel. Getting sober isn’t always easy and staying sober carries a number of challenges on its own. If you haven’t been able to achieve sobriety on your own, or just feel like you need a little extra support to make your recovery last, consider reaching out to the team at APN.
Vegetables on the Grill
It’s a treat and activity in one and keeps them busy while adults relax. The grill is the heart of the party, so I keep it open yet safe, with space for guests to gather without crowding. Most people enjoy traveling and sightseeing while on vacation but often miss the tourist attractions that are just outside their front door. Consider taking a tourist tour of the place where you already live to get a greater appreciation of your hometown and break up summer monotony. I have also done other blog posts that focus on summer vacations and holidays which you might find helpful, so make sure you check those out too. Dr. Deena is a doctor of psychology and licensed clinical social worker since 1993.
The Blossoming Lemon Mocktail is light, bright, and perfect for summer sipping. Fresh lemon juice delivers a crisp, tart base, balanced with a touch of honey for gentle sweetness. Floral notes from elderflower or lavender syrup add a soft, refreshing twist. Sparkling water brings in the bubbles, keeping it light and refreshing. With its pale yellow hue and simple garnishes, this mocktail looks as good as it tastes.